Sauteed Brussels Sprouts

As receitas lá de casa
Reviews(2)
Sauteed Brussels Sprouts
34
8
190
35

Description

Your kids may be used to turning up their nose at brussel sprouts, but these delicious sprouts will be hard to say no to. Sweet and tangy, the crunch of carrots and almonds, these brussel sprouts are the perfect addition to your dinner. Ideal served alongside roasted fish or meat.

Ingredients

  • 250 grams brussels sprouts (halved)
  • 1 carrots (large, or 2 medium ones)
  • 3 tablespoons olive oil
  • low sodium salt (to taste)
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons honey
  • 5 dried fig
  • 1 tablespoon chopped almonds

Directions

  1. 1Heat a pot of water and, once boiling, add the Brussels sprouts and carrots. Bring the water back to a boil, and then remove it from the heat and strain the vegetables.
  2. 2Heat a frying pan over medium heat with a bit of olive oil. Once it is hot, add the Brussels sprouts and carrots and saute them. Season them with several pinches of salt and the balsamic vinegar. Then add the honey and dried figs and stir well.
  3. 3Cook the vegetables until until they are carmelized, or light golden brown. Sprinkle with the almonds and stir again, then remove from the heat.
  4. 4Serve as a side dish.
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NutritionView more

190Calories
Sodium1%DV30mg
Fat17%DV11g
Protein6%DV3g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium370mg11%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.