Sauteed Broccoli & Kale With Toasted Garlic Butter

EATING WELL
9Ingredients
45Minutes
130Calories

Ingredients
US|METRIC

  • 2 bunches kale (about 1 1/2 pounds, preferably lacinato)
  • 1 cup water (divided)
  • 2 heads broccoli (trimmed and cut into florets, about 12 cups)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 4 tablespoons unsalted butter
  • 5 cloves garlic (thinly sliced)
  • 1/4 teaspoon crushed red pepper (plus more for garnish)
  • 3/4 teaspoon fine sea salt
  • maldon sea salt (optional)

NutritionView more

130Calories
Sodium12% DV280mg
Fat11% DV7g
Protein10% DV5g
Carbs5% DV15g
Fiber20% DV5g
Calories130Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium280mg12%
Potassium660mg19%
Protein5g10%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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