Sautéed Boneless Chicken Thighs

FOODISTA
8Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 3 boneless chicken thighs
  • 1/2 cup chopped parsley
  • 2 tablespoons light mayonnaise
  • 2 tablespoons balsamic vinegar
  • 1/2 lemon
  • 2 tablespoons olive oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
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    Made it

    Directions

    1. With a sharp cooking scissor remove the skin and the bone from the chicken thigh.
    2. In a bowl combine the parsley, mayonnaise, olive oil, vinegar, lemon juice, turmeric and black pepper. Cover and let the chicken sit in this marinade in the refrigerator for ½ hour or up to over night.
    3. Heat a large frying pan with a little olive oil. Place the chicken thighs in the frying pan and sauté about 10 minutes on both sides. Let them become golden and slightly caramelized.
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    NutritionView More

    300Calories
    Sodium5% DV130mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories300Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium130mg5%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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