Sauteed Beans and Clams

El invitado de invierno
Reviews(1)
Sauteed Beans and Clams
16
7
190
13

Description

This simple recipe for Sauteed Beans and Clams provides you with a simple yet flavorful lunch or dinner entree. Incorporating white beans seasoned with bay leaf with clams cooked in a garlic and white wine sauce, the harmony of flavors in this Sauteed Beans and Clams dish is light and elegant. Add a touch of lemon juice to the clams after boiling them to neutralize any fishy smell or flavor. Cook the beans in a pressure cooker for a faster cooking process.

Ingredients

  • 250 grams white beans (large)
  • 1 bay leaf
  • salt
  • 2 garlic cloves (finely diced)
  • virgin olive oil
  • 500 grams clams (cockle)
  • 4 ounces wine (Riesling)

Directions

  1. 1The night before, cover the beans in cold water and let soak.
  2. 2The next day, drain off the water, add the beans to a pot, cover with fresh water, and add the bay leaf. Boil until tender and salt to taste. It will be a faster process if you use a pressure cooker.
  3. 3In a skillet, saute the garlic in a drizzle of olive oil until golden.
  4. 4Add the clams and wine to the skillet, raise the heat, cover, and let steam cook the mollusks. As the clams open, remove them to another covered dish.
  5. 5Take the lid off and reduce the remaining broth a bit. When you have the amount you like, add in the drained beans. Stir and let simmer in the broth about 5 minutes.
  6. 6Salt to taste and add the clams back in. Serve.
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NutritionView more

190Calories
Sodium11%DV270mg
Fat2%DV1.5g
Protein41%DV21g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol45mg15%
Sodium270mg11%
Potassium710mg20%
Protein21g41%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.