Sauteed Asparagus

BIGOVEN(2)
cote: "Mmmmmmm yummy. I added chick peas because I happe…" Read More
6Ingredients
15Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound asparagus (; medium)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Parmesan cheese (; freshly grated)
  • 1 teaspoon lemon zest
  • salt (; to taste)
  • pepper (; to taste)
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    NutritionView More

    410Calories
    Sodium41% DV990mg
    Fat48% DV31g
    Protein29% DV15g
    Carbs8% DV25g
    Fiber48% DV12g
    Calories410Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium990mg41%
    Potassium1060mg30%
    Protein15g29%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A70%
    Vitamin C50%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    cote 9 months ago
    Mmmmmmm yummy. I added chick peas because I happen to have them and I love them. What a great addition. Give it a try.
    Francine Bland a year ago
    Great ! Very easy and quick to prepare, the asparagus were nice and crunchy

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