Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30} Recipe | Yummly

Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}

THE PALEO RUNNING MOMMA
6Ingredients
9Minutes
180Calories
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Ingredients

US|METRIC
  • 1 apple (large, I used Pink Lady or 2 small*, peeled and sliced into 1/4-1/2 inch segments)
  • 1 pear (large, or 2 small, not too ripe, peeled and sliced as above)
  • 2 tablespoons coconut oil (or possibly more if you need extra towards the end)
  • 2 teaspoons ground cinnamon (a full 2 if you love cinnamon!)
  • 1/4 teaspoon fine grain sea salt
  • 3 tablespoons coconut butter (melted**)
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    NutritionView More

    180Calories
    Sodium8% DV200mg
    Fat20% DV13g
    Protein0% DV0g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium180mg5%
    Protein0g0%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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