Saute of Lamb Express Polenta

On dine chez Nanou
Reviews(1)
Saute of Lamb Express Polenta
2
9
320
45

Description

Lamb is a decadent meat that is best served among family and friends. This recipe for Saute of Lamb Express Polenta is rich, hearty, and ready in 45 minutes. It is the perfect palate pleasing dish when you want to show your family some extra love. This recipe combines the savory and sensational flavors of lamb meat and vegetables with aromatic spices for a taste that is out of this world.

Ingredients

900 grams lamb shoulder (or leg, cut in small pieces)
30 grams pinenuts
1 onions (thinly sliced)
2 zucchini (cut in sticks)
10 cherry tomatoes (halved)
olive oil
white wine (20 cl.)
coriander
1/2 teaspoon ras el hanout

Directions

1Heat olive oil in a skillet, saute the lamb until browned on all sides. Set aside.
2Saute thinly sliced onion.
3Add the pine nuts.
4Allow the pine nuts to sweat for 4 minutes on low heat.
5In a skillet, saute the zucchini over high heat for 5 minutes.
6Add the cherry tomatoes.
7Add the Ras el hanout, stir.
8Deglaze with the white wine.
9Optionally, add 1/2 glass of water to get a little more juice.
10Add salt and pepper.
11Bring to boil, add the meat, and simmer for 5 minutes over low heat.
12Add a few coriander leaves.
13Prepare the polenta according to package instructions.
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NutritionView more

320Calories
Sodium5%DV115mg
Fat26%DV17g
Protein63%DV32g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol100mg33%
Sodium115mg5%
Potassium720mg21%
Protein32g63%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.