Saute of Lamb Express Polenta

On dine chez Nanou
Reviews(1)
Sierra P.: "I liked this dish a lot. I massaged rosemary into…" Read More
Saute of Lamb Express Polenta
9
320
45

Description

Lamb is a decadent meat that is best served among family and friends. This recipe for Saute of Lamb Express Polenta is rich, hearty, and ready in 45 minutes. It is the perfect palate pleasing dish when you want to show your family some extra love. This recipe combines the savory and sensational flavors of lamb meat and vegetables with aromatic spices for a taste that is out of this world.

Ingredients

  • 900 grams lamb shoulder (or leg, cut in small pieces)
  • 30 grams pinenuts
  • 1 onions (thinly sliced)
  • 2 zucchini (cut in sticks)
  • 10 cherry tomatoes (halved)
  • olive oil
  • white wine (20 cl.)
  • coriander
  • 1/2 teaspoon ras el hanout

Directions

  1. Heat olive oil in a skillet, saute the lamb until browned on all sides. Set aside.
  2. Saute thinly sliced onion.
  3. Add the pine nuts.
  4. Allow the pine nuts to sweat for 4 minutes on low heat.
  5. In a skillet, saute the zucchini over high heat for 5 minutes.
  6. Add the cherry tomatoes.
  7. Add the Ras el hanout, stir.
  8. Deglaze with the white wine.
  9. Optionally, add 1/2 glass of water to get a little more juice.
  10. Add salt and pepper.
  11. Bring to boil, add the meat, and simmer for 5 minutes over low heat.
  12. Add a few coriander leaves.
  13. Prepare the polenta according to package instructions.
Discover more recipes from On dine chez Nanou

NutritionView more

320Calories
Sodium5%DV115mg
Fat26%DV17g
Protein63%DV32g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol100mg33%
Sodium115mg5%
Potassium720mg21%
Protein32g63%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Greek Roasted Goat (or Lamb) Leg.Greek Roasted Goat (or Lamb) Leg.
Greek Roasted Goat (or Lamb) Leg.
Rack of Lamb.Rack of Lamb.
Rack of Lamb.
Shawarma Seasoning Spice Mix.Shawarma Seasoning Spice Mix.
Shawarma Seasoning Spice Mix.
Pomegranate Glazed Leg of Lamb.Pomegranate Glazed Leg of Lamb.
Pomegranate Glazed Leg of Lamb.
Greek Meatballs.Greek Meatballs.
Greek Meatballs.
Grilled Leg of Lamb with Spicy Citrus Glaze.Grilled Leg of Lamb with Spicy Citrus Glaze.
Grilled Leg of Lamb with Spicy Citrus Glaze.
Roast Leg of Lamb.Roast Leg of Lamb.
Roast Leg of Lamb.
Leg of Lamb with Herb Crust and Glazed Carrots.Leg of Lamb with Herb Crust and Glazed Carrots.
Leg of Lamb with Herb Crust and Glazed Carrots.
Moroccan Lamb Tagine With Lemon And Pomegranate Couscous.Moroccan Lamb Tagine With Lemon And Pomegranate Couscous.
Moroccan Lamb Tagine With Lemon And Pomegranate Couscous.
Lamb Burger | Bifteki Arniou.Lamb Burger | Bifteki Arniou.
Lamb Burger | Bifteki Arniou.
Lamb.Lamb.
Lamb.
Roasted Lamb With Rosemary And Paprika Rub.Roasted Lamb With Rosemary And Paprika Rub.
Roasted Lamb With Rosemary And Paprika Rub.
Rich lamb stew with aubergine purée (Hunkar begendi).Rich lamb stew with aubergine purée (Hunkar begendi).
Rich lamb stew with aubergine purée (Hunkar begendi).
Provencal Lamb.Provencal Lamb.
Provencal Lamb.
Savory lamb meatballs with Greek seasoning and refreshing tzatziki.Savory lamb meatballs with Greek seasoning and refreshing tzatziki.
Savory lamb meatballs with Greek seasoning and refreshing tzatziki.
Leg of Lamb Roast w/ Garlic & Rosemary.Leg of Lamb Roast w/ Garlic & Rosemary.
Leg of Lamb Roast w/ Garlic & Rosemary.
Classic Rack of Lamb.Classic Rack of Lamb.
Classic Rack of Lamb.
Cumin Lamb.Cumin Lamb.
Cumin Lamb.
Lamb Gyros.Lamb Gyros.
Lamb Gyros.
Rack Of Lamb With Salsa Verde.Rack Of Lamb With Salsa Verde.
Rack Of Lamb With Salsa Verde.
Herbed Leg Of Lamb.Herbed Leg Of Lamb.
Herbed Leg Of Lamb.
Roasted Leg of Lamb with Blackberry Glaze.Roasted Leg of Lamb with Blackberry Glaze.
Roasted Leg of Lamb with Blackberry Glaze.
Lamb Chuanr.Lamb Chuanr.
Lamb Chuanr.
Roast Leg of Lamb.Roast Leg of Lamb.
Roast Leg of Lamb.
Glazed Leg of Lamb with Garlic and Rosemary.Glazed Leg of Lamb with Garlic and Rosemary.
Glazed Leg of Lamb with Garlic and Rosemary.
Balsamic Vinegar-Glazed Leg of Lamb.Balsamic Vinegar-Glazed Leg of Lamb.
Balsamic Vinegar-Glazed Leg of Lamb.
Tuscan Glazed Chicken.Tuscan Glazed Chicken.
Tuscan Glazed Chicken.
Glazed Leg of Lamb with Garlic and Rosemary.Glazed Leg of Lamb with Garlic and Rosemary.
Glazed Leg of Lamb with Garlic and Rosemary.
Classic Stuffed Leg of Lamb.Classic Stuffed Leg of Lamb.
Classic Stuffed Leg of Lamb.