Sautéed Bass with Mint Pesto and Spiced Carrots

LOVE AND OLIVE OIL
17Ingredients
55Minutes
560Calories

Ingredients

US|METRIC
  • 1/4 cup fresh mint leaves (packed)
  • 1/4 cup unsalted pistachios (lightly toasted shelled)
  • 1/4 cup extra virgin olive oil
  • 1 garlic clove (peeled)
  • coarse kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh thyme
  • 32 ounces bass fillets (striped, with or without skin)
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 3 tablespoons extra-virgin olive oil (divided)
  • 12 ounces carrots (medium, peeled, thinly sliced into rounds)
  • 1/8 teaspoon crushed red pepper (dried)
  • 1 cup low salt chicken broth
  • 3 tablespoons fresh lemon juice
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    NutritionView More

    560Calories
    Sodium18% DV430mg
    Fat55% DV36g
    Protein88% DV45g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium430mg18%
    Potassium1030mg29%
    Protein45g88%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A290%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.