Sausage, Mushroom, and Pepper Breakfast Muffins Recipe | Yummly
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Sausage, Mushroom, and Pepper Breakfast Muffins

YUMMLY(1)
Pamela Becker: "Love this recipe. It was fun to make because I lo…" Read More
12Ingredients
37Minutes
100Calories
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Sausage, Mushroom, and Pepper Breakfast Muffins

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Description

Sneak a few veggies into your morning with these savory, protein-packed breakfast bites. They're perfect to make ahead for busy weekday mornings. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
12 SERVINGS
  • nonstick cooking spray
  • 8 oz. breakfast sausage (removed from casing)
  • 4 oz. cremini mushrooms
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper (or green)
  • 1 scallion
  • 1 Tbsp. extra-virgin olive oil
  • 9 large eggs
  • 1/4 cup whole milk (or half and half)
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 3 oz. shredded cheddar cheese (3 oz. is about 3/4 cup)
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    NutritionView More

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    100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium200mg8%
    Potassium130mg4%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Pamela Becker 2 months ago
    Love this recipe. It was fun to make because I love to cook so I can season each layer. And I'm very happy that it has no flour or bread product. Thanks again for showing me how to get 1 done done done done with lots of lots of protein I'm grateful. I used Love this recipe. It was fun to make because I love to cook so I can season each layer. And I'm very happy that it has no flour or bread product. Thanks again for showing me how to get 1 done done done done with lots of lots of protein I'm grateful. I used mushrooms, onions, sausage, spinach and cheese.

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