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Sausage, Mushroom, and Broccoli Quiche
AS RECEITAS LÁ DE CASA15Ingredients
70Minutes
570Calories
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Description
Packed with fillings, this quiche is simply bursting with flavor. Made with sweet corn, broccoli, mushrooms, leeks, sausage, ham, and plenty of cheese, each slice of this quiche is filling and savory. Make your own shortcrust pastry or purchase a premade one.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat oven to 180 degrees Celsius.
- Spread the shortcrust pastry in the pie pan. Prick the bottom several times with a fork. Set aside.
- If necessary, cook the corn in a pan of salted water with the broccoli. Do not overcook.
NutritionView More
570Calories
Sodium57% DV1380mg
Fat54% DV35g
Protein61% DV31g
Carbs12% DV37g
Fiber24% DV6g
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium1380mg57% |
| Potassium790mg23% |
| Protein31g61% |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars6g12% |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.