Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 8 ounces sausage casings (sweet Italian, removed)
  • 2 celery stalks (with leafy tops, thinly sliced)
  • 1 yellow onion (medium, diced medium)
  • 1/2 cup dried lentils
  • 6 cups low sodium chicken broth
  • 1/2 pound kale (preferably Tuscan, stems removed, torn into bite-size pieces)
  • coarse salt
  • ground pepper
  • 2 teaspoons red wine vinegar
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NutritionView more

140Calories
Sodium10%DV230mg
Fat7%DV4.5g
Protein22%DV11g
Carbs6%DV19g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium590mg17%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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