Sausage, Lentil, and Kale Soup

Real Simple
Reviews(1)
Mireille C.: "Great recipe as a base. Can easily be adapted to …" Read More
Sausage, Lentil, and Kale Soup
10
540
40

Ingredients

  • 1 pound sausage casings (sweet Italian, removed)
  • 1 cup chopped onion
  • 2 garlic cloves (chopped)
  • 4 cups chicken stock
  • 2 cups red lentils
  • 28 ounces whole peeled tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 5 cups kale leaves (loosely packed baby)
  • baguette (Check, for serving)
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NutritionView more

540Calories
Sodium45%DV1070mg
Fat7%DV4.5g
Protein73%DV37g
Carbs29%DV87g
Fiber132%DV33g

PER SERVING *

Calories540Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium1070mg45%
Potassium1630mg47%
Protein37g73%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber33g132%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.