Sausage, Kale, and Spaghetti Squash Boats

Paleo Grubs
Reviews(1)
Meredith C.: "Not a ton of flavor. I would not make this again.…" Read More
Sausage, Kale, and Spaghetti Squash Boats Recipe
10
320
75

Ingredients

  • 1 spaghetti squash (medium, or 2 small spaghetti squash)
  • 1 1/2 pounds sausage casings (Italian chicken, removed)
  • 1 yellow onion (diced)
  • 4 cloves garlic (minced)
  • 1 bunch kale
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling)
  • salt
  • pepper
  • 2 tablespoons pine nuts (roasted)
  • 2 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

320Calories
Sodium13%DV300mg
Fat28%DV18g
Protein16%DV8g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium990mg28%
Protein8g16%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Lasagna Spaghetti Squash Boats RecipeVegetarian Lasagna Spaghetti Squash Boats Recipe
Vegetarian Lasagna Spaghetti Squash Boats Recipe
Sausage, Kale, and Spaghetti Squash Boats RecipeSausage, Kale, and Spaghetti Squash Boats Recipe
Sausage, Kale, and Spaghetti Squash Boats Recipe
How to Make Stuffed Spicy Italian Spaghetti Squash Boats RecipeHow to Make Stuffed Spicy Italian Spaghetti Squash Boats Recipe
How to Make Stuffed Spicy Italian Spaghetti Squash Boats Recipe
Taco Spaghetti Squash Boats RecipeTaco Spaghetti Squash Boats Recipe
Taco Spaghetti Squash Boats Recipe
Egg and Avocado Spaghetti Squash Boats RecipeEgg and Avocado Spaghetti Squash Boats Recipe
Egg and Avocado Spaghetti Squash Boats Recipe
Pizza Spaghetti Squash Boats RecipePizza Spaghetti Squash Boats Recipe
Pizza Spaghetti Squash Boats Recipe
Spaghetti Squash Bolognese Boats RecipeSpaghetti Squash Bolognese Boats Recipe
Spaghetti Squash Bolognese Boats Recipe
Roasted Spaghetti Squash with Sausage and Kale RecipeRoasted Spaghetti Squash with Sausage and Kale Recipe
Roasted Spaghetti Squash with Sausage and Kale Recipe
Spaghetti Squash Enchilada Boats (Grain-Free) RecipeSpaghetti Squash Enchilada Boats (Grain-Free) Recipe
Spaghetti Squash Enchilada Boats (Grain-Free) Recipe
Chicken Sausage and Pesto Stuffed Spaghetti Squash RecipeChicken Sausage and Pesto Stuffed Spaghetti Squash Recipe
Chicken Sausage and Pesto Stuffed Spaghetti Squash Recipe
Roasted Spaghetti Squash with Sausage RecipeRoasted Spaghetti Squash with Sausage Recipe
Roasted Spaghetti Squash with Sausage Recipe
Chorizo & Spaghetti Squash Casserole (Low Carb & Gluten Free) RecipeChorizo & Spaghetti Squash Casserole (Low Carb & Gluten Free) Recipe
Chorizo & Spaghetti Squash Casserole (Low Carb & Gluten Free) Recipe
Skillet Spaghetti Squash Pizza (Low Carb, Gluten Free) RecipeSkillet Spaghetti Squash Pizza (Low Carb, Gluten Free) Recipe
Skillet Spaghetti Squash Pizza (Low Carb, Gluten Free) Recipe
Spaghetti Squash Carbonara – Low Carb, Gluten Free RecipeSpaghetti Squash Carbonara – Low Carb, Gluten Free Recipe
Spaghetti Squash Carbonara – Low Carb, Gluten Free Recipe
Spaghetti Squash Pizza Boats RecipeSpaghetti Squash Pizza Boats Recipe
Spaghetti Squash Pizza Boats Recipe
Lemon Garlic Butter Spaghetti Squash RecipeLemon Garlic Butter Spaghetti Squash Recipe
Lemon Garlic Butter Spaghetti Squash Recipe
Cheesy Spaghetti Squash Skillet - Keto & Low Carb RecipeCheesy Spaghetti Squash Skillet - Keto & Low Carb Recipe
Cheesy Spaghetti Squash Skillet - Keto & Low Carb Recipe
Spaghetti Squash with Sausage and Kale RecipeSpaghetti Squash with Sausage and Kale Recipe
Spaghetti Squash with Sausage and Kale Recipe
Sausage Spaghetti Squash Boats RecipeSausage Spaghetti Squash Boats Recipe
Sausage Spaghetti Squash Boats Recipe
Spaghetti Squash Pizza Boats RecipeSpaghetti Squash Pizza Boats Recipe
Spaghetti Squash Pizza Boats Recipe
Spaghetti Squash & Sausage RecipeSpaghetti Squash & Sausage Recipe
Spaghetti Squash & Sausage Recipe
Low Carb Linguine Salad RecipeLow Carb Linguine Salad Recipe
Low Carb Linguine Salad Recipe
Cheesy Spaghetti Squash Skillet – Keto & Low Carb RecipeCheesy Spaghetti Squash Skillet – Keto & Low Carb Recipe
Cheesy Spaghetti Squash Skillet – Keto & Low Carb Recipe
Spaghetti Squash with Sausage and Greens RecipeSpaghetti Squash with Sausage and Greens Recipe
Spaghetti Squash with Sausage and Greens Recipe
Sausage Stuffed Spaghetti Squash RecipeSausage Stuffed Spaghetti Squash Recipe
Sausage Stuffed Spaghetti Squash Recipe
Low-Carb Spaghetti Squash & Meatballs RecipeLow-Carb Spaghetti Squash & Meatballs Recipe
Low-Carb Spaghetti Squash & Meatballs Recipe
Italian Spaghetti Squash Boats RecipeItalian Spaghetti Squash Boats Recipe
Italian Spaghetti Squash Boats Recipe