Ingredients

  • 1 spaghetti squash (medium, or 2 small spaghetti squash)
  • 1 1/2 pounds sausage casings (Italian chicken, removed)
  • 1 yellow onion (diced)
  • 4 cloves garlic (minced)
  • 1 bunch kale
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling)
  • salt
  • pepper
  • 2 tablespoons pine nuts (roasted)
  • 2 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

320Calories
Sodium13%DV300mg
Fat28%DV18g
Protein16%DV8g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium990mg28%
Protein8g16%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Meredith C. 31 Mar 2016
Not a ton of flavor. I would not make this again. Might be better with cheese. Worth a try for a veg lover