9Ingredients
530Calories
25Minutes

Ingredients

  • 1/2 pound gluten-free spaghetti
  • 8 ounces sweet italian sausage (I like Johnsonville)
  • 2 tablespoons extra-virgin olive oil (+ a few drizzles)
  • 9 ounces brussels sprouts (shredded)
  • salt
  • pepper
  • 1/4 teaspoon red chili pepper flakes (or more or less)
  • 3 cloves garlic (minced)
  • 3/4 cup grated parmesan cheese (freshly)
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NutritionView more

530Calories
Sodium39%DV940mg
Fat31%DV20g
Protein61%DV31g
Carbs20%DV60g
Fiber16%DV4g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium940mg39%
Potassium620mg18%
Protein31g61%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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