Sausage and White Bean Stew with Kale

Better Homes and Gardens
13Ingredients
460Calories
75Minutes

Ingredients

  • 1 pound great northern beans (picked through*, soaked overnight in water, drained, and rinsed)
  • 8 cups homemade chicken stock (unsalted chicken stock, or reduced-sodium chicken broth)
  • kosher salt
  • freshly ground black pepper
  • 1 teaspoon extra-virgin olive oil
  • 2 cups diced onions (2 medium)
  • 1/2 cup diced celery (3 stalks)
  • 1/2 cup carrots (peeled and diced)
  • 1 1/2 teaspoons chopped garlic (finely, about 3 cloves; any green shoot removed before chopping)
  • 1/4 teaspoon dried thyme (crushed)
  • 14 1/2 ounces whole peeled tomatoes (drained and crushed)
  • 1 bunch lacinato kale (or kale, washed and stemmed, about 8 cups)
  • 1 pound smoked sausage (such as kielbasa or andouille, cut in 1/2-inch slices)
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NutritionView more

460Calories
Sodium58%DV1390mg
Fat43%DV28g
Protein49%DV25g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat9g45%
Trans Fat1g
Cholesterol65mg22%
Sodium1390mg58%
Potassium730mg21%
Protein25g49%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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