Sausage and Spinach Soup

MYRECIPES
12Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 10 ounces turkey Italian sausage (sweet)
  • cooking spray
  • 1 cup onion (prechopped)
  • 2 teaspoons minced garlic (bottled)
  • 1/2 cup water
  • 15 ounces cannellini beans (rinsed and drained)
  • 14 1/2 ounces stewed tomatoes (organic, undrained, such as Muir Glen)
  • 14 ounces fat free less sodium chicken broth
  • 2 cups baby spinach
  • 1 tablespoon fresh basil (chopped)
  • 2 teaspoons fresh oregano (chopped)
  • 2 tablespoons romano cheese (grated fresh)
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    NutritionView More

    280Calories
    Sodium41% DV990mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol40mg13%
    Sodium990mg41%
    Potassium940mg27%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C90%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.