Sausage and Lentil Soup with Kale Sprouts

From a Chef’s KitchenReviews(3)
PJ J.: "I used butternut squash instead of the carrot and…" Read More
16Ingredients
470Calories
90Minutes

Ingredients

  • 1 cup brown lentils
  • 2 tablespoons olive oil
  • 1 package sprouts (kale, or 1, 10-ounce package baby kale or shredded kale)
  • 1 pound sausage links (spicy Italian, casings removed, cut into 1-inch pieces)
  • 1 onion (large, chopped)
  • 2 carrots (large, chopped)
  • 3 stalks celery (chopped)
  • 6 cloves garlic (chopped)
  • 6 cups beef broth (or as needed)
  • 28 ounces diced tomatoes (petite)
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • salt
  • freshly ground black pepper
  • crushed red pepper flakes (to taste)
  • fresh parsley (chopped)
Read Directions

NutritionView more

470Calories
Sodium68%DV1630mg
Fat42%DV27g
Protein43%DV22g
Carbs11%DV33g
Fiber56%DV14g

PER SERVING *

Calories470Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium1630mg68%
Potassium1100mg31%
Protein22g43%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber14g56%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
PJ J. 19 Nov 2015
I used butternut squash instead of the carrot and canned lentils. I used at least 6 cups of broth, and would probably use more next time. This was really solid.
Duanette W. 15 Nov 2015
Delicious! I substituted turkey sausage and it turned out great! Definately liked the fact That I didn't spend all day in the kitchen making it. I also liked that I had already had most of the ingredients in my kitchen. Great Recipe!👌🏽
Joseph D. 15 Nov 2015
Tasty soup with lots of vegetables. It has a strong tomato flavor reminiscent of pasta sauce, seeing as it has many of the same ingredients. I would add more sausage maybe even half a pound of sweet sausage. It'll be great as the winter gets colder. Doubled the sausage. Added some zucchini from the garden. Red chili's too. You can substitute fresh cooked pasta if you don't like the lentils. Have also tried with kale and spinach. It all works.