Sausage and Lentil Soup with Kale Sprouts

From a Chef’s Kitchen
Reviews(3)
PJ J.: "I used butternut squash instead of the carrot and…" Read More
Sausage and Lentil Soup with Kale Sprouts Recipe
16
470
90

Ingredients

  • 1 cup brown lentils
  • 2 tablespoons olive oil
  • 1 package sprouts (kale, or 1, 10-ounce package baby kale or shredded kale)
  • 1 pound sausage links (spicy Italian, casings removed, cut into 1-inch pieces)
  • 1 onion (large, chopped)
  • 2 carrots (large, chopped)
  • 3 stalks celery (chopped)
  • 6 cloves garlic (chopped)
  • 6 cups beef broth (or as needed)
  • 28 ounces diced tomatoes (petite)
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • salt
  • freshly ground black pepper
  • crushed red pepper flakes (to taste)
  • fresh parsley (chopped)
Read Directions

NutritionView more

470Calories
Sodium68%DV1630mg
Fat42%DV27g
Protein43%DV22g
Carbs11%DV33g
Fiber56%DV14g

PER SERVING *

Calories470Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat8g40%
Trans Fat
Cholesterol45mg15%
Sodium1630mg68%
Potassium1100mg31%
Protein22g43%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber14g56%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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