Sausage and Kale Pesto Pizza

PINK PARSLEY
10Ingredients
35Minutes
410Calories

Ingredients
US|METRIC

  • 10 ounces pizza dough (prepared)
  • 1 sausage casing (link spicy Italian, removed)
  • 4 ounces kale (chopped coarsely, about 3 tightly packed cups worth)
  • 1 teaspoon granulated sugar
  • 3 tablespoons sunflower seeds
  • 1 garlic clove (crushed)
  • 1 pinch crushed red pepper flakes
  • 3 tablespoons extra-virgin olive oil
  • 1 ounce grated parmesan cheese (about 1/4 cup)
  • 2 ounces shredded mozzarella cheese (about 1/2 cup)

NutritionView more

410Calories
Sodium19% DV450mg
Fat32% DV21g
Protein27% DV14g
Carbs15% DV44g
Fiber16% DV4g
Calories410Calories from Fat190
% DAILY VALUE
Total Fat21g32%
Saturated Fat5g25%
Trans Fat2g
Cholesterol15mg5%
Sodium450mg19%
Potassium190mg5%
Protein14g27%
Calories from Fat190
% DAILY VALUE
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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