Ingredients

  • 1 pound sausage
  • 1/2 white onion (diced)
  • 3 cloves garlic (minced)
  • 1/4 tablespoon paprika
  • salt
  • pepper
  • 1 cup kale (torn and stem removed)
  • 8 large eggs
  • 1 cup whole milk
  • 1/3 cup cheese (divided, I used a Colby Jack blend)
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NutritionView more

390Calories
Sodium32%DV760mg
Fat48%DV31g
Protein45%DV23g
Carbs2%DV6g
Fiber4%DV<1g

PER SERVING *

Calories390Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat11g55%
Trans Fat
Cholesterol345mg115%
Sodium760mg32%
Potassium410mg12%
Protein23g45%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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