Ingredients

  • 1 pound diced potatoes (frozen, about 4 cups, do not thaw)
  • 1 tablespoon olive oil (plus more for the baking dish)
  • 1 pound breakfast sausage (uncooked, casings removed)
  • 1 yellow onion (medium, diced)
  • 1 1/2 teaspoons dried oregano
  • 5 ounces baby spinach (about 5 packed cups)
  • 8 large eggs
  • 1 1/2 cups 2% milk (or whole)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups italian blend cheese (shredded, such as Parmesan, mozzarella, provolone)
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NutritionView more

120Calories
Sodium23%DV560mg
Fat12%DV8g
Protein18%DV9g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol215mg72%
Sodium560mg23%
Potassium270mg8%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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