12
280
10

Ingredients

  • 1 teaspoon canola oil
  • 12 ounces turkey breakfast sausage
  • 2 cups 1% low-fat milk
  • 2 cups egg substitute
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 3 large eggs
  • 16 ounces white bread
  • 1 cup cheddar cheese (finely shredded reduced-fat extrasharp)
  • cooking spray
Read Directions

NutritionView more

280Calories
Sodium27%DV640mg
Fat20%DV13g
Protein33%DV17g
Carbs8%DV23g
Fiber3%DV<1g

PER SERVING *

Calories280Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4.5g23%
Trans Fat
Cholesterol110mg37%
Sodium640mg27%
Potassium320mg9%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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