Sausage and Broccoli Pasta

Madeleine Cocina
Reviews(1)
Charlene R.: "This recipe is mouthwatering goodness. It has suc…" Read More
Sausage and Broccoli Pasta
10
650
35

Description

Are you searching for that perfect dinner meal for the family that will give them flavor and nutrition? Try our Sausage and Broccoli Pasta recipe. This recipe is relatively easy to prepare and is one you will want to pass down to your children and theirs. We are confident you will love this Sausage and Broccoli Pasta recipe as it is delicious and healthy. Let us know your thoughts in the comments below or rate this recipe by star. Happy Cooking!

Ingredients

  • pasta
  • 300 grams rotini pasta
  • 300 grams sausages
  • 2 cloves garlic (minced)
  • 2 cups broccoli florets
  • 1/2 cup frozen peas
  • 3 tomatoes (pureed)
  • chile pepper (Chipotle, in adobo sauce, to taste)
  • 2 tablespoons light sour cream
  • parmesan cheese

Directions

  1. Boil water, add salt, and cook the broccoli for 3 minutes. Drain, reserving 1/2 cup cooking liquid. and rinse in cold water.
  2. Cook the pasta, following the directions on the package.
  3. Brown the sausage in a skillet on medium-low heat, drain the excess oils, and add the garlic. Saute for 1 minute before adding the broccoli and the peas.
  4. Cook for 2 minutes and add the tomato and chipotle. Add 1/2 cup reserved cooking liquid. Cover and cook 5 minutes.
  5. Drain the pasta and stir it into the mixture. Cook for 2-3 minutes, remove from heat, and stir in the sour cream. Mix well and serve. Sprinkle with parmesan.
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NutritionView more

650Calories
Sodium28%DV660mg
Fat38%DV25g
Protein57%DV29g
Carbs26%DV78g
Fiber24%DV6g

PER SERVING *

Calories650Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat8g40%
Trans Fat
Cholesterol65mg22%
Sodium660mg28%
Potassium840mg24%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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