Sausage Zucchini Casserole

JUST A PINCH
9Ingredients
50Minutes
290Calories

Ingredients
US|METRIC

  • 1 package sausage (jimmy dean light, or venison sausage)
  • 1 jar marinara (/primavera sauce)
  • 7 zucchini (fresh, slicked and cooked)
  • 2 cups brown rice (cooked per instructions on box)
  • 1 onion (small, chopped)
  • 1 teaspoon oregano
  • 1 package grated cheese
  • salt
  • pepper

NutritionView more

290Calories
Sodium20% DV490mg
Fat6% DV4g
Protein16% DV8g
Carbs19% DV56g
Fiber28% DV7g
Calories290Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium490mg20%
Potassium900mg26%
Protein8g16%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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