Sausage Zucchini Casserole
9
290
50

Ingredients

  • 1 package sausages (jimmy dean light, or venison sausage)
  • 1 jar marinara sauce (/primavera sauce)
  • 7 zucchini (fresh, slicked and cooked)
  • 2 cups brown rice (cooked per instructions on box)
  • 1 onions (small, chopped)
  • 1 teaspoon oregano
  • 1 package grating cheese
  • salt
  • pepper
Read Directions

NutritionView more

290Calories
Sodium20%DV490mg
Fat6%DV4g
Protein16%DV8g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium490mg20%
Potassium900mg26%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.