10Ingredients
440Calories
15Minutes

Ingredients

  • 12 ounces mild pork sausage
  • 1 cup chopped onion
  • 8 ounces fresh mushrooms (sliced)
  • 8 ounces water chestnuts (sliced, drained)
  • 1/4 cup flour (all-purpose)
  • 1/8 teaspoon pepper
  • 1 1/2 cups chicken broth
  • 3/4 cup milk
  • 6 1/2 ounces long grain and wild rice mix (quick-cooking)
  • 2 cups cooked chicken (cubed, or turkey)
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NutritionView more

440Calories
Sodium18%DV440mg
Fat37%DV24g
Protein53%DV27g
Carbs9%DV28g
Fiber4%DV1g

PER SERVING *

Calories440Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat7g35%
Trans Fat
Cholesterol85mg28%
Sodium440mg18%
Potassium700mg20%
Protein27g53%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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