Ingredients

  • 1/2 pound sweet italian sausage (pork, turkey, or chicken)
  • 1 red bell pepper (sweet, finely chopped)
  • 1 yellow onion (finely chopped)
  • 5 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground fennel
  • 1/2 teaspoon red pepper flakes (crushed dried)
  • salt
  • pepper
  • 2 eggs (lightly beaten)
  • 1/2 cup grated parmesan cheese
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh basil (chopped)
  • 8 ounces baby bella mushrooms (finely chopped, or stems if you have them)
  • 6 mushroom caps (portoblello, approx. 4 & ½ “ wide)
Read Directions

NutritionView more

230Calories
Sodium32%DV760mg
Fat17%DV11g
Protein41%DV21g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol135mg45%
Sodium760mg32%
Potassium700mg20%
Protein21g41%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User