Sausage Stuffed Portobello Mushrooms

Tastes Lovely
11Ingredients
500Calories
30Minutes

Ingredients

  • 4 portobello mushrooms (that are 5″ diameter, stems removed and saved, black gills scraped out with a spoon)
  • 1 tablespoon olive oil
  • 2 pounds sweet italian sausage (removed from the casing)
  • 1/2 yellow onion (medium)
  • 1 red bell pepper
  • 1/2 rib
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 cup fresh parsley (packed, finely chopped)
  • 1/2 panko breadcrumbs (optional)
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NutritionView more

500Calories
Sodium80%DV1910mg
Fat43%DV28g
Protein92%DV47g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories500Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat9g45%
Trans Fat
Cholesterol95mg32%
Sodium1910mg80%
Potassium1050mg30%
Protein47g92%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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