Sausage Sprout Omelet

Pork
Sausage Sprout Omelet
0
13
520
30

Ingredients

  • 4 sausage links
  • 4 eggs (slightly beaten)
  • 2 tablespoons milk
  • 1/4 teaspoon celery salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter
  • 1/4 cup cheddar cheese (about 1 ounce, shredded)
  • 1/4 cup beansprouts
  • dill weed (Fresh, optional)
  • strawberries (Fresh, optional)
  • kiwi fruits (sliced,, optional)
  • nectarines (sliced,, optional)
  • lettuce leaves (optional)

Directions

  1. 1Cook sausage links over medium heat until done, turning occasionally. Cut into 1/2-inch pieces and set aside.
  2. 2Combine eggs, milk, celery salt and pepper in a small bowl; beat with whisk until well mixed, but not frothy.
  3. 3Heat 1 tablespoon butter in 8-inch omelet pan over medium-high heat. Pour in half egg mixture. Cook, gently lifting edges with a spatula so uncooked mixture flows underneath. When eggs are almost set, sprinkle half of the omelet with half the cheese, half the sausage and half the sprouts. Fold omelet; turn onto serving plate.
  4. 4Repeat with remaining ingredients. If desired, garnish with dillweed and fruit on lettuce leaf.
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NutritionView more

520Calories
Sodium31%DV750mg
Fat62%DV40g
Protein49%DV25g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat18g90%
Trans Fat
Cholesterol495mg165%
Sodium750mg31%
Potassium600mg17%
Protein25g49%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.