Sausage Sprout Omelet

Pork
Sausage Sprout Omelet
0
13
520
30

Ingredients

4 sausage links
4 eggs (slightly beaten)
2 tablespoons milk
1/4 teaspoon celery salt
1/8 teaspoon pepper
2 tablespoons butter
1/4 cup cheddar cheese (about 1 ounce, shredded)
1/4 cup beansprouts
dill weed (Fresh, optional)
strawberries (Fresh, optional)
kiwi fruits (sliced,, optional)
nectarines (sliced,, optional)
lettuce leaves (optional)

Directions

1Cook sausage links over medium heat until done, turning occasionally. Cut into 1/2-inch pieces and set aside.
2Combine eggs, milk, celery salt and pepper in a small bowl; beat with whisk until well mixed, but not frothy.
3Heat 1 tablespoon butter in 8-inch omelet pan over medium-high heat. Pour in half egg mixture. Cook, gently lifting edges with a spatula so uncooked mixture flows underneath. When eggs are almost set, sprinkle half of the omelet with half the cheese, half the sausage and half the sprouts. Fold omelet; turn onto serving plate.
4Repeat with remaining ingredients. If desired, garnish with dillweed and fruit on lettuce leaf.
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NutritionView more

520Calories
Sodium31%DV750mg
Fat62%DV40g
Protein49%DV25g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories520Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat18g90%
Trans Fat
Cholesterol495mg165%
Sodium750mg31%
Potassium600mg17%
Protein25g49%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.