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Description
A humble and hearty dish, this spoon bread is laced with sausage and Cheddar cheese. It’s perfect for a simple supper, with applesauce; or for a hearty breakfast following snow shoveling.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. sausage links
- 4 cups milk
- 1 cup yellow cornmeal
- 2 Tbsp. butter
- 1/2 tsp. salt
- 2 Tbsp. onion (chopped)
- 1 Tbsp. mustard
- 1/2 cup cheddar cheese (grated)
- 4 eggs (well beaten)
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Directions
- In large skillet, brown sausage on all sides. Remove to paper toweling to drain. In double boiler, heat milk. Gradually whisk in corn meal and cook, stirring often, until consistency of mush. Add butter and salt to corn meal mixture and mix well. In large mixing bowl, add onion, mustard and cheese to beaten eggs. Gradually stir corn meal mixture into eggs. Pour into a greased 1 1/2 - quart oven-proof baking dish. Top with sausage and bake at 425 degrees F. for 45 minutes. Cut into wedges to serves.
NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1160mg48% |
| Potassium600mg17% |
| Protein26g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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