Sausage Spinach Omelet Roll

JIMMY DEAN
10Ingredients
50Minutes
200Calories

Description

Get your morning rolling with Jimmy Dean® Original Sausage Crumbles, veggies and cheese all wrapped up in an omelet. Simply slice and serve!

Ingredients

US|METRIC
  • 1 1/2 cups Jimmy Dean® Original Sausage Crumbles
  • 1/2 cup milk
  • 2 tablespoons all purpose flour
  • 2 green onions (sliced)
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 12 eggs
  • 1 cup chopped mushrooms
  • 4 cups spinach leaves (packed)
  • 1 cup shredded cheddar cheese (divided)
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    Directions

    1. Preheat oven to 325F. Spray a 15x10-inch baking pan with cooking spray. Line with a piece of parchment or wax paper. Spray paper with additional cooking spray.
    2. Beat eggs, milk, flour, green onion, salt and pepper into large bowl with a wire whisk until well blended.
    3. Carefully pour into pan. Bake for 20 minutes or until eggs are set.
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    NutritionView More

    200Calories
    Sodium26% DV620mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs0% DV1g
    Calories200Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium620mg26%
    Potassium
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber
    Sugars0%
    Vitamin A2%
    Vitamin C
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.