5Ingredients
260Calories
7Minutes

Ingredients

  • 2 turkey breakfast sausage (or links Johnsonville® Fully Cooked Original Recipe, diced.)
  • 1 egg
  • salt
  • 1 slice American cheese (processed)
  • 1 English muffin (split and toasted)

Directions

  1. Coat a 2-cup glass measuring cup with cooking spray. Add sausage. Microwave on high for 20 seconds; stir.
  2. Add the egg, salt and pepper; stir. Microwave for 45 seconds, stirring every 15 seconds, or until egg is set. Let stand 1 minute.
  3. To assemble sandwich, place cheese on bottom half of English muffin. Remove sausage and egg patty from measuring cup and place on top of cheese. Top with English muffin top.
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NutritionView more

260Calories
Sodium57%DV1370mg
Fat12%DV8g
Protein35%DV18g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol220mg73%
Sodium1370mg57%
Potassium340mg10%
Protein18g35%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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