Sausage Rice and Beans (30 minute meal)

Created by Diane
9Ingredients
220Calories
40Minutes

Ingredients

  • 8 sausage links (mild or hot Italian)
  • 2 scallions
  • 1 1/2 cups parboiled rice
  • 3 cups water
  • 1/2 teaspoon cumin
  • 1 package sazon seasoning (from Goya, Cilantro and Achiote)
  • 3 tablespoons chopped cilantro (fresh)
  • 2 teaspoons chicken bouillon
  • 15 ounces beans (black beans and pinto beans work well)
Read Directions

NutritionView more

220Calories
Sodium13%DV310mg
Fat11%DV7g
Protein14%DV7g
Carbs11%DV33g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium310mg13%
Potassium240mg7%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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