12Ingredients
240Calories
80Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 brown onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 6 beef sausages (thin)
  • 1 carrot (medium sized, grated)
  • 1 zucchini (medium sized, grated and all the liquid squeezed out)
  • 1/2 cup plain flour
  • 1 1/2 cups milk
  • 1 cup grated cheese
  • 3 eggs
  • salt
  • pepper
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NutritionView more

240Calories
Sodium14%DV330mg
Fat15%DV10g
Protein24%DV12g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol170mg57%
Sodium330mg14%
Potassium520mg15%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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