7Ingredients
300Calories
45Minutes

Ingredients

  • 1 pound sausage
  • 1 parsnip (medium, grated)
  • 1 1/2 cups mushrooms (chopped)
  • 3 handfuls greens (spinach, kale, chard)
  • 12 eggs
  • salt
  • pepper
Read Directions

NutritionView more

300Calories
Sodium24%DV580mg
Fat35%DV23g
Protein37%DV19g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat7g35%
Trans Fat
Cholesterol360mg120%
Sodium580mg24%
Potassium390mg11%
Protein19g37%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Yucatan 26 May 2017
I added unseasoned, baked chicken thighs instead of sausage to lower the sodium; and added biscuits to the bottom of the dish to make it more filling. Additionally, I incorporated Italian herbs, 1 teaspoon salt, 3/4 teaspoon pepper. Allowed it to soak for 15 min. An excellent breakfast hot or cold.