14
420
40

Ingredients

  • 16 ounces hot Italian sausage
  • 1 cup carrots (diced)
  • 1 stalk celery (diced)
  • 1/2 green pepper (diced)
  • 1 onions (large, chopped)
  • 2 cups sweet potatoes (/yam, diced)
  • 2 cups vegetables (frozen)
  • 1 cup lentils (rinsed)
  • 2 beef stock cubes
  • 2 cups kale (shredded, firmly packed)
  • 1/4 cup chopped cilantro
  • 1 teaspoon dried basil
  • 5 cups hot water
  • sour cream (for topping, optional)
Read Directions

NutritionView more

420Calories
Sodium30%DV720mg
Fat34%DV22g
Protein37%DV19g
Carbs12%DV36g
Fiber52%DV13g

PER SERVING *

Calories420Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol50mg17%
Sodium720mg30%
Potassium810mg23%
Protein19g37%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber13g52%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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