Sausage-Flavored Breakfast Beans and Grits Recipe | Yummly

Sausage-Flavored Breakfast Beans and Grits

FATFREE VEGAN KITCHEN(3)
C-KS MovementMasters: "So... I kinda forgot I don't like fennel...but my…" Read More
17Ingredients
50Minutes
200Calories
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Ingredients

US|METRIC
  • 1 large onion (chopped)
  • 1 pinch baking soda (see notes)
  • water (or vegetable broth)
  • 1/2 red bell pepper (large, chopped)
  • 4 cloves garlic (minced)
  • 3 cups cannellini beans (cooked, or other white beans or 2 cans, rinsed and drained, drained)
  • 1 cup vegetable broth (plus additional, as needed)
  • 1 teaspoon rubbed sage
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fennel seed (see note, crushed)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon red pepper flakes (depending on how spicy want it to be)
  • 4 cups fresh spinach (chopped)
  • smoked salt (to taste)
  • 1 cup corn grits (yellow, prepared according to package instructions)
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    NutritionView More

    200Calories
    Sodium38% DV910mg
    Fat5% DV3g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium940mg27%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A80%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    So... I kinda forgot I don't like fennel...but my family said it was good.
    Laping 2 years ago
    Yum yum delicious! I’d make it again.
    Gabby 3 years ago
    Not as flavorful as I hoped but still good

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