7Ingredients
450Calories
60Minutes

Ingredients

  • 8 English muffins (cut into sixths)
  • 8 ounces breakfast sausage (cooked and crumbled)
  • 1 1/2 cups cheddar cheese (Shredded)
  • 5 eggs
  • 1 1/4 cups milk
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
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NutritionView more

450Calories
Sodium57%DV1380mg
Fat29%DV19g
Protein51%DV26g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories450Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat9g45%
Trans Fat
Cholesterol255mg85%
Sodium1380mg57%
Potassium410mg12%
Protein26g51%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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