Sausage Egg Casserole Recipe | Yummly
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Sausage Egg Casserole

EATING BIRDFOOD
14Ingredients
70Minutes
260Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 1 large sweet potato (diced into 1/4 inch chunks)
  • cooking spray (olive, avocado or coconut oil)
  • 1 pound chicken sausage (ground breakfast)
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 2 cups sliced fresh mushrooms
  • 1 cup red bell pepper (chopped)
  • 2 cups kale (torn)
  • 2 teaspoons dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 12 eggs
  • 1/2 cup non dairy milk
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol285mg95%
    Sodium680mg28%
    Potassium320mg9%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A80%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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