Sausage Chili

Madeleine Cocina
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Sausage Chili Recipe
12
430
40

Description

Chili is perfect comfort food on a cold winter day. It is hearty and healthy. This Sausage Chili packs in delicious flavors. It takes 40 minutes to prepare and 430 calories per serving. You can keep this pot of chili simmering all day and keep stopping by for bowl after bowl. Top with your favorite toppings, such as cheese, sour cream, and onions for a flavorful explosion that no one can resist.

Ingredients

  • 200 grams ground beef
  • 1 inch broth
  • 2 cups beans
  • 3 sausages
  • 1 onions (finely diced)
  • 2 cloves garlic (minced)
  • 1 jalapeno chilies (minced)
  • 1 tablespoon chile powder
  • 1 teaspoon ground cumin
  • 1 tablespoon beef bouillon (powder)
  • 1 cup water
  • 1 cup tomato purée

Directions

  1. Slice the sausage and saute until golden brown. Remove from skillet and drain on paper towels to blot the excess grease. Remove most of the grease from the skillet as well, leaving just a little.
  2. Saute the onion until golden brown in the same skillet. Add the garlic and jalapeno. Cook for 2 minutes and then add the ground beef, stirring well to break up into small pieces.
  3. When the mixture is browned, add the chile powder, cumin, beef bouillon, tomato, beans, and water. Mix well, cover, and let cook until it begins to simmer.
  4. Cook for 10 minutes. Remove from heat and serve.
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NutritionView more

430Calories
Sodium36%DV860mg
Fat48%DV31g
Protein51%DV26g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat11g55%
Trans Fat0.5g
Cholesterol95mg32%
Sodium860mg36%
Potassium890mg25%
Protein26g51%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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