Sausage Cheese Bake

QUICHE MY GRITS
9Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 1 pound pork sausage
  • 1 dash garlic powder
  • 1 dash dried sage
  • 1 dash cracked black pepper
  • 2 tablespoons flour
  • 1 cup milk
  • 1 puff pastry (refrigerated)
  • 2 cups sharp cheddar (shredded)
  • 1 cup cheese (four, blend, shredded)
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    NutritionView More

    540Calories
    Sodium30% DV720mg
    Fat65% DV42g
    Protein45% DV23g
    Carbs6% DV18g
    Fiber3% DV<1g
    Calories540Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol90mg30%
    Sodium720mg30%
    Potassium270mg8%
    Protein23g45%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A10%
    Vitamin C2%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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