9
40
40

Ingredients

  • 1 1/4 cups all purpose flour
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons baking powder
  • 2 cups grated cheddar (1/2 pound)
  • 1 pound breakfast sausage (bulk)
  • 1/2 yellow onion (large, grated on large holes of a box grater)
  • 3 tablespoons unsalted butter (melted)
Read Directions

NutritionView more

40Calories
Sodium3%DV75mg
Fat4%DV2.5g
Protein4%DV2g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories40Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium75mg3%
Potassium10mg0%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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