6
130
30

Ingredients

  • 2 cups baking mix
  • 1 roll breakfast sausages
  • 2 cups shredded sharp cheddar cheese
  • 4 eggs
  • 4 tablespoons milk
  • 1 dash cayenne (or Black Pepper, optional)
Read Directions

NutritionView more

130Calories
Sodium11%DV270mg
Fat11%DV7g
Protein12%DV6g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium270mg11%
Potassium55mg2%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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