Sauerkraut Soup

FLEURSVEGANKITCHEN
12Ingredients
35Minutes
130Calories

Ingredients
US|METRIC

  • 0.5 kilograms sauerkraut (finely chopped)
  • 1 onion
  • 2 carrots
  • 1 parsnip
  • 2 potatoes
  • 1 celery (or a little bit of celeriac)
  • 1 handful frozen peas
  • 1 can diced tomatoes (400g)
  • 1 bay leaf
  • 10 peppercorns
  • 2 tablespoons olive oil
  • lovage (or parsley, finely chopped)

NutritionView more

130Calories
Sodium11% DV260mg
Fat6% DV4g
Protein6% DV3g
Carbs7% DV22g
Fiber24% DV6g
Calories130Calories from Fat35
% DAILY VALUE
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium620mg18%
Protein3g6%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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