10Ingredients
60Calories
30Minutes

Ingredients

  • 1 cup chickpea flour
  • 1 tablespoon psyllium husk (Powder)
  • 1/4 cup water
  • 1/2 cup sauerkraut
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon summer savory
  • 1/2 teaspoon caraway seeds
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dijon mustard
  • fresh parsley (for serving)
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NutritionView more

60Calories
Sodium1%DV35mg
Fat2%DV1g
Protein6%DV3g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium140mg4%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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