Ingredients

  • 1 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 2 tablespoons fenugreek (methi)
  • 1/2 teaspoon ginger
  • 2 teaspoons tumeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon cardamom
  • 1/8 teaspoon clove
  • 1 curry powder
  • 1 diced onions
  • 5 cloves garlic (diced)
  • 2 tablespoons white vinegar
  • 215 grams frozen cauliflower (chopped)
  • 2 carrots (diced)
  • 1 1/2 cups yam leaf (chopped, spinach works too)
  • 1 can diced tomatoes
  • 1 cup water
  • 2 cups chickpeas (cooked )
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NutritionView more

200Calories
Sodium16%DV380mg
Fat3%DV2g
Protein18%DV9g
Carbs13%DV40g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium690mg20%
Protein9g18%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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