12
180
29

Ingredients

  • 1 teaspoon canola oil
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/2 cup carrots
  • 1/4 cup red bell pepper
  • 1/4 cup green bell pepper
  • 1/4 cup yellow bell pepper
  • 1/2 pound shrimp
  • 1/2 pound scallops
  • 2 teaspoons margarine
  • 1 tablespoon mayonnaise
  • 1 lemon
Read Directions

NutritionView more

180Calories
Sodium10%DV240mg
Fat9%DV6g
Protein43%DV22g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol105mg35%
Sodium240mg10%
Potassium510mg15%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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