Saucy Pork and Peppers

Pork
Saucy Pork and Peppers
0
16
280
35

Description

The bounty of a summer garden shines in this colorful dish. Serve with a side salad and along with buttered orzo pasta.

Ingredients

  • 1 pound pork tenderloin (cut into 1-inch cubes)
  • 2 lime (fresh)
  • 1/4 cup light soy sauce
  • 1 teaspoon oregano leaves
  • 1/2 teaspoon thyme leaves
  • 1 dash cayenne pepper
  • 4 cloves garlic (crushed)
  • 3 parsley sprigs (fresh)
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 teaspoon brown sugar
  • 2 onions (medium, each cut into 8 pieces)
  • 2 medium tomatoes (each cut into 8 pieces and seeded)
  • 1 red bell pepper (large, cut into 8 pieces)
  • 1 green bell pepper (large, cut into 8 pieces)

Directions

  1. 1Squeeze juice from limes, reserving peel. In small bowl, combine lime juice, soy sauce, oregano leaves, thyme leaves, cayenne, garlic, parsley and bay leaf; blend well. Place pork cubes in plastic bag or nonmetal bowl. Pour marinade mixture over pork, turning to coat. Seal bag or cover dish; marinate at least 2 hours or overnight in refrigerator, turning pork several times.
  2. 2Remove lime peel, parsley sprigs and bay leaf from marinade; discard. Remove pork from marinade, reserve marinade. Drain pork well. Heat oil in large skillet over high heat. Add brown sugar; stir until sugar is brown and bubbly. Add pork cubes; cook and stir about 5 minutes or until pork is browned. Reduce heat to low. Add onions, tomatoes, peppers and reserved marinade; simmer 10-15 minutes or until pork is tender.
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NutritionView more

280Calories
Sodium40%DV970mg
Fat17%DV11g
Protein53%DV27g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium970mg40%
Potassium900mg26%
Protein27g53%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.