6
180
20

Ingredients

  • 1/4 cup flour
  • 3 teaspoons all purpose seasoning (McCormick® Perfect Pinch® Salt Free Original)
  • 1 pound tilapia fillets (or other firm white fish fillets)
  • 1 tablespoon olive oil
  • 1 cup reduced sodium chicken broth
  • 2 tablespoons lemon juice

Directions

  1. Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
  2. Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
  3. Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.
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NutritionView more

180Calories
Sodium8%DV200mg
Fat9%DV6g
Protein47%DV24g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium200mg8%
Potassium420mg12%
Protein24g47%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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