Saturday Pancakes | Gluten Free Dairy Free Egg Free

FLO AND GRACE
9Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 1/3 cups warm water
  • 2 tablespoons meal (white CHIA SEED)
  • 1/4 cup honey (melted, use pure maple syrup for vegan)
  • 3 tablespoons shortening (melted organic PALM, or COCONUT OIL)
  • 2 teaspoons gluten-free vanilla extract
  • 2 cups all purpose gluten free flour (BOB'S RED MILL, see Notes)
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
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    NutritionView More

    140Calories
    Sodium21% DV500mg
    Fat14% DV9g
    Carbs5% DV16g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol
    Sodium500mg21%
    Potassium15mg0%
    Protein0%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber
    Sugars16g32%
    Vitamin A
    Vitamin C0%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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