Satay of Pork

Pork
Satay of Pork
0
7
260
30

Ingredients

  • 1 pound boneless pork loin roast
  • 1/2 cup red wine vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • 1/4 teaspoon dried oregano (crushed)
  • cherry tomatoes (optional)
  • wild rice (long grain and, cooked)

Directions

  1. 1Partially freeze pork for 20-30 minutes; slice across the grain into 3x1x1/4-inch strips. Arrange pork in a shallow baking dish. For marinade, combine vinegar, olive oil, garlic and oregano; pour over pork. Cover and refrigerate 4 hours or overnight, turning pork occasionally.
  2. 2Drain pork, reserving marinade. Thread pork on skewers (if using wooden skewers, soak in water 20-30 minutes before using). Place skewers on grill about 4 inches over medium coals. Grill for 12-15 minutes, turning and brushing with marinade occasionally. Garnish with cherry tomatoes and serve with hot cooked rice, if desired.
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NutritionView more

260Calories
Sodium2%DV55mg
Fat25%DV16g
Protein47%DV24g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium55mg2%
Potassium470mg13%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.