Satay of Pork
Pork
0
7
260
30
Ingredients
- 1 pound boneless pork loin roast
- 1/2 cup red wine vinegar
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- 1/4 teaspoon dried oregano (crushed)
- cherry tomatoes (optional)
- wild rice (long grain and, cooked)
Directions
- 1Partially freeze pork for 20-30 minutes; slice across the grain into 3x1x1/4-inch strips. Arrange pork in a shallow baking dish. For marinade, combine vinegar, olive oil, garlic and oregano; pour over pork. Cover and refrigerate 4 hours or overnight, turning pork occasionally.
- 2Drain pork, reserving marinade. Thread pork on skewers (if using wooden skewers, soak in water 20-30 minutes before using). Place skewers on grill about 4 inches over medium coals. Grill for 12-15 minutes, turning and brushing with marinade occasionally. Garnish with cherry tomatoes and serve with hot cooked rice, if desired.
NutritionView more
260Calories
Sodium2%DV55mg
Fat25%DV16g
Protein47%DV24g
Carbs0%DV1g
Fiber0%DV0g
PER SERVING *
| Calories260Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium55mg2% |
| Potassium470mg13% |
| Protein24g47% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
