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Sardine and Yogurt Pate
ANANÁS E HORTELÃDescription
Cod cakes are a true delicacy. In this version, fresh cod is flaked with a fork, then added to a simple batter seasoned with paprika and fresh parsley. The batter should be similar to a dense pancake batter, so you may need to add more milk if it is too thick. For the crispiest crust, heat the oil until it is almost smoking before ladleing in the portions, being careful not to overcrowd theh pan.
Ingredients
Directions
- Drain the oil from the can and remove the sardine bones.
- Use a fork to mash the sardines a bit.
- Add the onion, yogurt, lemon juice, mustard and salt. Mix well until a paste forms.
- Refrigerate until serving. Sprinkle with chopped fresh chives.
NutritionView More
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium50mg1% |
| Protein<1g2% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g2% |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.